I provide psychotherapy to individuals, children, adolescents, and families. I was trained from a systemic framework, which means that not only do I look at what is going on for an individual clinically, but I also look at dynamics between the individual and larger systems of family, work, school, and peers as places of influence and intervention. I use techniques from several different therapeutic modalities to reach your therapy goals. Common modalities that I use are Cognitive Behavioral Therapy (CBT), Dialetical Behavior Therapy (DBT),  Parent-Child Interactive Therapy (PCIT), Emotion Focused Therapy (EFT), Eye Movement Desensitization Reprocessing (EMDR), and mindfulness. These modalities fall under the umbrella of Evidence-Based Practices, which means these modalities have strong scientific evidence to back their efficacy.  My goal is to combine research with compassion and creativity to address your therapeutic needs. I have provided links below if you would like further information on these modalities. I am also happy to answer your questions about these modalities, and I am open to other approaches as they work best for your goals.

CBT          DBT          PCIT          EFT          Mindfulness